This is a staple in my house - I make 12 of these and freeze them. Instant breakfast is now available without having to cook! This breakfast has protein, healthy fat and vegetables!

These pancakes are a favorite in our house. Because they don’t contain any flour, they are very thin, so flipping them can be a little tricky at first. Yields enough for 2 or 3 people.

This smoothie can replace a meal or service as a great post-workout snack. Whey protein powder is one of the most absorbable sources of protein on the planet. As a high-quality protein, it contains all the amino acids necessary to keep the body in balance. Whey helps the body make more of the master antioxidant glutathione, which is critical for detoxification. It also aids in immune system protection. The benefits from this substance will keep energy at its peak, which is why it makes for a great breakfast or snack option. Not all whey protein is created equal. The best choices come from grass fed cows, are pesticide free and contain no artificial sweeteners or flavors.