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Individual Programs q

You've tried the standard approach. It didn't work.

You want a clearer path forward, not more guesswork.

You are done with band-aids. You want someone who looks at root causes.

If this is what you are looking for, you are in the right place.

Here is what working with me actually looks like…

Understand what your labs are actually telling you - not just whether you are ``in range.``

Have a personalized, root-cause plan built around your unique biology and health concerns.

Access clinical tools and advanced testing most practitioners don't offer.

Identify and reduce hidden toxic exposures that may be undermining your health - in your home, food and daily environment.

Walk away with a strategy - not just a list of supplements or foods to avoid.

Choose From a Variety of Programs!

Lab Insights & Action Plan

You have advanced lab testing results from FunctionHealth, Superpower, or a comparable panel.

You understand the numbers - but not what they mean for your health.

In a focused 60-minute virtual session, we go deep on your specific results.

You'll leave knowing exactly what your labs are showing and why it matters.

A personalized Action Plan with advanced lab interpretation follows (5 business days.)

This is precision clarity on data you already have.

Chronic Illness Navigation

You are managing a complex condition with multiple specialists.

You receive conflicting recommendations - with no one connecting the dots.

You need a clinically sophisticated partner - not another provider with a 15-minute appointment slot.

Together, we think through your options, prioritize next steps, and build a clear path forward.

Along with regular check-ins, help via email is available throughout your engagement for questions and ongoing support.

Private Coaching

You are ready to work systemically on root causes over time.

Using a functional medicine framework, we look at the full picture - gut health, immune function, metabolic markers, toxic burden, and lifestyle.

Your strategy is personalized and evolves as you do.

We start with an in-depth assessment and typically meet 1-2 times per month. Program length varies based on your needs and goals.

Microbiome Reboot

Your microbiome influences all aspects of health. In the modern world it's under constant assault from processed food, antibiotics, antibacterial products, alcohol and other toxins.

Using a shotgun metagenomic stool test, we map the current state of your gut ecosystem in detail.

Then we build a targeted program to restore diversity, repair function, and support the downstream systems that depend on it.

Non-Toxic Home Audit

Providers may focus on your diet and lifestyle - few consider what you could be absorbing through your skin or breathing in daily.

A 2-3 hour in-home visit to assess your environment for hidden toxic exposures.

We cover cleaning products, personal care items, cookware and kitchen implements, water quality, and more.

You'll receive a written report with practical, affordable swaps and a prioritized action plan.

Limited to the Washington DC / Northern VA / DC-adjacent MD geographical area.

Working with me looks different from working with other providers.

You’ll get clinical depth without the clinical distance. Rigorous thinking without the
overwhelm. And a practitioner who stays curious about your case long after the session
ends.