Do you want to nourish yourself and your family but don't know where to start?

Does all the health advice out there confuse you?

Has your doctor recommended a lifestyle change that you found to be unsustainable?

Join me for a one-hour health consultation to see how I can support you in making better health choices and reach your personal goals

If you answered YES to any of these questions, I can help you. Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

 

As a client of my programs, you will…

  • Gain confidence in optimal ways to nourish yourself and your family.
  • Obtain the tools you need to make better food choices.
  • Set and accomplish goals in a way that is empowering and exciting.
  • Learn about new foods and how you can incorporate them into your life.
  • Identify lifestyle choices which may not be serving your best self.

Choose from a variety of programs!

Kitche Detox / Pantry Makeover

  • A 2-hr visit to your home.
  • Inventory of your pantry and refrigerator contents.
  • Written report on better choices and substitutions.
  • Written suggested shopping list including brands where possible.
  • Handouts on ingredients to avoid.
  • Recipes that work for you and your lifestyle.
  • Education on apps and tools to make better food choices.

Grocery Store Visit

  • A 2-hr visit to one or more grocery stores.
  • Walk-through of key departments.
  • Written report on better choices and substitutions.
  • Written suggested shopping list including brands where possible.
  • Handouts on ingredients to avoid.
  • Education on apps and tools to make better food choices.

On-Demand 1 on 1 Coaching

  • One 50-minute session designed to address a specific issue or subject.
  • Can include cooking demonstration and tasting.
  • E-mail session summary with recommendations

21 - 30 Day Cleanse

  • An easy, effective detoxifying cleanse.
  • In-person kick-off meeting and ongoing e-mail support.
  • Food based but with shakes and supplements.
  • Includes protein powder and fiber supplementation.
  • Hunger-free - just eliminate 5 problematic foods.
  • Figure out if you have hidden food sensitivities.
  • Can facilitate healthy, hunger-free weight loss.
  • Appropriate for men or women.