Kitchen Detox / Pantry Makeover
A 2-hr visit to your home.
Inventory of your pantry and refrigerator contents.
Written report on better choices and substitutions.
Written suggested shopping list including brands where possible.
Handouts on ingredients to avoid.
Recipes that work for you and your lifestyle.
Education on apps and tools to make better food choices.
Grocery Store Visit
A 2-hr visit to one or more grocery stores.
Walk-through of key departments.
Written report on better choices and substitutions.
Written suggested shopping list including brands where possible.
Handouts on ingredients to avoid.
Education on apps and tools to make better food choices.
On-Demand 1 on 1 Coaching
One 50-minute session designed to address a specific issue or subject.
Can include cooking demonstration and tasting.
E-mail session summary with recommendations
21 - 30 Day Cleanse
An easy, effective detoxifying cleanse.
In-person kick-off meeting and ongoing e-mail support.
Food based but with shakes and supplements.
Includes protein powder and fiber supplementation.
Hunger-free - just eliminate 5 problematic foods.
Figure out if you have hidden food sensitivities.
Can facilitate healthy, hunger-free weight loss.
Appropriate for men or women.
