Do you want to nourish yourself and your family but don't know where to start?
Does all the health advice out there confuse you?
Has your doctor recommended a lifestyle change that you found to be unsustainable?
Gain confidence in optimal ways to nourish yourself and your family.
Obtain the tools you need to make better food choices.
Set and accomplish goals in a way that is empowering and exciting.
Learn about new foods and how you can incorporate them into your life.
Identify lifestyle choices which may not be serving your best self.
A 2-hr visit to your home.
Inventory of your pantry and refrigerator contents.
Written report on better choices and substitutions.
Written suggested shopping list including brands where possible.
Handouts on ingredients to avoid.
Recipes that work for you and your lifestyle.
Education on apps and tools to make better food choices.
A 2-hr visit to one or more grocery stores.
Walk-through of key departments.
One 50-minute session designed to address a specific issue or subject.
Can include cooking demonstration and tasting.
E-mail session summary with recommendations
An easy, effective detoxifying cleanse.
In-person kick-off meeting and ongoing e-mail support.
Food based but with shakes and supplements.
Includes protein powder and fiber supplementation.
Hunger-free - just eliminate 5 problematic foods.
Figure out if you have hidden food sensitivities.
Can facilitate healthy, hunger-free weight loss.
Appropriate for men or women.