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January 26, 2018

Managing the flu season…

The flu season is especially bad this year…. And you should be prepared… Keep in mind, we are exposed to pathogens daily – in our food, the air

December 31, 2017

New Years Resolution – Putting on a New Coat

Its’ time for New Year’s resolutions – I am not a fan in general… I find that when my body and mind are ready to make a change, they usually d

Managing the flu season…

The flu season is especially bad this year…. And you should be prepared… Keep in mind, we are exposed to pathogens daily – in our food, the air we breathe, the water we drink, the people or things we touch and so on. Our immune systems...

Don’t Wait Till you Hair Falls Out…

Today’s blog will address a subject that I focus on often - the dangerous “chemical soup” we all live in.  It’s not often that I wake up in the morning and my inbox presents me with multiple stories from mainstream media outlets that align closely...