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Managing the flu season…

The flu season is especially bad this year…. And you should be prepared… Keep in mind, we are exposed to pathogens daily – in our food, the air we breathe, the water we drink, the people or things we touch and so on. Our immune systems...

If You Eat Chicken – Read This…

“The FDA admits that 70% of U.S. chickens contain this cancer-causing arsenic” – last week, this headline and many similar ones came as a shock to many of you.  Chicken is usually touted as a healthy source of protein, especially when compared to red meat, and...

Be Careful of What You Eat

Some of you may have heard recently that Kraft foods is about to eliminate several food colorings from some of their products, especially Mac and Cheese and replace them with natural ingredients such as paprika and turmeric.  I wonder how many of us assumed that a...

You are not only what you eat…

Today I want to talk to you all about your skin and the key role it plays in the quest for wellness.   I find that people seldom  consider its importance in their overall health. The skin is the body’s largest organ.  It acts like a shield...