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Managing the flu season…

The flu season is especially bad this year…. And you should be prepared… Keep in mind, we are exposed to pathogens daily – in our food, the air we breathe, the water we drink, the people or things we touch and so on. Our immune systems...

New Years Resolution – Putting on a New Coat

Its’ time for New Year’s resolutions – I am not a fan in general… I find that when my body and mind are ready to make a change, they usually do.  There is a song called “You Can’t Hurry Love”; my song is “You Can’t...

Don’t Wait Till you Hair Falls Out…

Today’s blog will address a subject that I focus on often - the dangerous “chemical soup” we all live in.  It’s not often that I wake up in the morning and my inbox presents me with multiple stories from mainstream media outlets that align closely...

Be Careful of What You Eat

Some of you may have heard recently that Kraft foods is about to eliminate several food colorings from some of their products, especially Mac and Cheese and replace them with natural ingredients such as paprika and turmeric.  I wonder how many of us assumed that a...