Kale Chips

Kale is definitely HOT right now. It is full of nutrients and some call it the "king of vegetables:. Here is a great recipe that everyone in your family will love! Use it as a healthy snack or a chip replacement. Yields 4 servings.

Kale Salad

If you have ever tried to eat raw kale, even raw baby kale, you know that the texture leaves a lot to be desired. I have heard it called "cardboard" and "inedible". The trick to eating raw kale is to massage it for approximately 3-5 minutes after the dressing has been applied to it. This breaks up the tough fibers and gives kale a softer consistency. Here is a video where you can see Dr. Hyman himself demonstrate this process: https://vimeo.com/59538591. Yields 4 servings.

Sautéed Broccoli

Yields 4 servings.

Sauteed Swiss Chard

Yiled: 4 servings