The web is full of wonderful health and wellness resources, but sometimes it can also fool you by presenting sponsored content or promoting a hidden agenda.  Here are some of my trusted favorites, check them out!

Books

The New Health Rules - Frank Lipman M.D.

Dr. Lipman practices functional medicine in NYC.  He always gives common sense, easy to follow advice.  If you want a good introduction to healthy living, this book is for you.

The Blood Sugar Solution - Mark Hyman M.D.

If you have diabetes or pre-diabetes, cardio-vascular disease, high blood pressure or excess weight, this is a great book for you.  Dr. Hyman says that "FLC" - Feel Like Crap syndrome is not normal.  This book can help.

Your Personal Paleo Code - Chris Kresser

I don't follow Paleo, but it's an eating style that's definitely popular right now.  If you are considering Paleo, read this book.  Chris gives common sense advice about how no one diet works for everyone, including Paleo and tells you how to customize it to meet your needs.

Video

Kale can taste like cardboard.  Watch Dr. Hyman make a great-tasting kale salad (recipe on the recipe page)