Whey Protein Smoothie
This smoothie can replace a meal or service as a great post-workout snack. Whey protein powder is one of the most absorbable sources of protein on the planet. As a high-quality protein, it contains all the amino acids necessary to keep the body in balance. Whey helps the body make more of the master antioxidant glutathione, which is critical for detoxification. It also aids in immune system protection. The benefits from this substance will keep energy at its peak, which is why it makes for a great breakfast or snack option. Not all whey protein is created equal. The best choices come from grass fed cows, are pesticide free and contain no artificial sweeteners or flavors.
Add all ingredients into a high speed blen
*Berries are always the best fruit option as they have the lowest glycemic load and highest antioxidant content. A low glycemic load will help to regulate blood sugar levels to maintain long term energy, reduce cravings, avoid yeast build-up, and decrease potential for chronic diseases from inflammation.
**Flax seeds are high in the Essential Fatty Acid ALA, which is Omega-3 oil. Hemp Hearts are the most concentrated and best balanced source of proteins, essential fats and vitamins in nature.
***Greens are the most cleansing, detoxifying and alkalinizing foods available to our body. They increase energy, enhance our immunity, and prevent all disease. der such as Vitamix, Blendtec, Ninja or Nutribullet, blend and enjoy!
Ingredients
Directions
Add all ingredients into a high speed blen
*Berries are always the best fruit option as they have the lowest glycemic load and highest antioxidant content. A low glycemic load will help to regulate blood sugar levels to maintain long term energy, reduce cravings, avoid yeast build-up, and decrease potential for chronic diseases from inflammation.
**Flax seeds are high in the Essential Fatty Acid ALA, which is Omega-3 oil. Hemp Hearts are the most concentrated and best balanced source of proteins, essential fats and vitamins in nature.
***Greens are the most cleansing, detoxifying and alkalinizing foods available to our body. They increase energy, enhance our immunity, and prevent all disease. der such as Vitamix, Blendtec, Ninja or Nutribullet, blend and enjoy!
