Kale Chips
Kale is definitely HOT right now. It is full of nutrients and some call it the "king of vegetables:. Here is a great recipe that everyone in your family will love! Use it as a healthy snack or a chip replacement. Yields 4 servings.
Preheat oven to 425 degrees
Remove kale from stalk, leaving the greens in large pieces
Place a little olive oil in a bowl, dip your fingers and rub a very light coat over kale. Can use a pastry brush instead of finger.
Lay kale out on a baking sheet and bake for 5 minutes or until it starts to turn brown.
Turn kale over and bake the other side.
Remove and serve.
Ingredients
Directions
Preheat oven to 425 degrees
Remove kale from stalk, leaving the greens in large pieces
Place a little olive oil in a bowl, dip your fingers and rub a very light coat over kale. Can use a pastry brush instead of finger.
Lay kale out on a baking sheet and bake for 5 minutes or until it starts to turn brown.
Turn kale over and bake the other side.
Remove and serve.
