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Soba Noodles in Spicy Peanut Sauce with Tempeh (or any protein)

Tempeh is a form of fermented soy which makes it easier to digest and better for you. I seldom eat soy unless it's fermented as tempeh or miso. I love this dish! Yields 4-5 servings.

Prep Time30 minsTotal Time30 mins
 Grapeseed Oil (if cooking tempeh or red meat)
 Olive Oil (if cooking chicken)
 1 Package soba noodles (gluten free buckwheat are my favorite)
 Sea Salt & pepper (to taste)
 45 Scallions, minced
Sauce
 ½ cup Natural creamy peanut butter
 ¼ cup Apple cider vinegar
 ¼ cup Maple syrup
 ¼ cup Tamari (or shoyu)
 1 Piece of ginger, peeled and chopped (used powdered if don’t have)
 3 Garlic cloves, peeled and chopped
 1 tbsp Hot pepper sesame oil
 1 Pinch cayenne pepper
 1 Dash of crushed red chili flakes
 1 cup Water (for consistency)
1

Cook soba noodles according to package directions

2

On med/high heat saute tempeh with grapeseed oil

3

Remove from pan, put on paper towel to soak oil

4

Drain cooked soba noodles

5

Put noodles in mixing bowl

6

In food processor, puree all other ingredients -sesame oil, p.butter, vinegar, tamari, garlic, ginger, cayenne and red chili pepper

7

Pour over noodles, mix and serve

8

Garnish with scallions

9

Add a side of dark leafy greens (bok choy) or a mixed field green salad

Ingredients

 Grapeseed Oil (if cooking tempeh or red meat)
 Olive Oil (if cooking chicken)
 1 Package soba noodles (gluten free buckwheat are my favorite)
 Sea Salt & pepper (to taste)
 45 Scallions, minced
Sauce
 ½ cup Natural creamy peanut butter
 ¼ cup Apple cider vinegar
 ¼ cup Maple syrup
 ¼ cup Tamari (or shoyu)
 1 Piece of ginger, peeled and chopped (used powdered if don’t have)
 3 Garlic cloves, peeled and chopped
 1 tbsp Hot pepper sesame oil
 1 Pinch cayenne pepper
 1 Dash of crushed red chili flakes
 1 cup Water (for consistency)

Directions

1

Cook soba noodles according to package directions

2

On med/high heat saute tempeh with grapeseed oil

3

Remove from pan, put on paper towel to soak oil

4

Drain cooked soba noodles

5

Put noodles in mixing bowl

6

In food processor, puree all other ingredients -sesame oil, p.butter, vinegar, tamari, garlic, ginger, cayenne and red chili pepper

7

Pour over noodles, mix and serve

8

Garnish with scallions

9

Add a side of dark leafy greens (bok choy) or a mixed field green salad

Soba Noodles in Spicy Peanut Sauce with Tempeh (or any protein)