Three Bean No-Cook Salad
Beans are a great protein source and are under-consumed in my opinion. This easy salad can replace animal protein in any meal. Yields 3 cups.
1 Black beans
1 Kidney beans
1 Cannellini or Garbanzo beans
1 Organic corn (or 1/1/2 cups thawed frozen organic corn)
2 tbsp Olive oil
2 tbsp Balsamic vinegar
Cumin – a few “dashes”
Garlic Powder – a few “dashes:
Sea Salt
Pepper
1
Rinse beans
2
Combine beans, vinegar and oil in mixing bowl
3
Add cumin, garlic powder and salt/pepper to taste
4
Enjoy – by itself or on top of greens, as a dip or as a “topping” for fish/protein
Ingredients
1 Black beans
1 Kidney beans
1 Cannellini or Garbanzo beans
1 Organic corn (or 1/1/2 cups thawed frozen organic corn)
2 tbsp Olive oil
2 tbsp Balsamic vinegar
Cumin – a few “dashes”
Garlic Powder – a few “dashes:
Sea Salt
Pepper
Directions
1
Rinse beans
2
Combine beans, vinegar and oil in mixing bowl
3
Add cumin, garlic powder and salt/pepper to taste
4
Enjoy – by itself or on top of greens, as a dip or as a “topping” for fish/protein
