As a Health Coach, I can help you create a supportive environment that will enable you to achieve all of your health goals. I have studied many major dietary theories and practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial.